Personal Training Sessions are limited to:
- INSTRUCTION of CORRECT EXERCISE TECHNIQUE
- REHABILITATION EXERCISES after injuries
- CORE-STABILITY TRAINING
To stay fit and healthy a certain amount of regular exercise is absolutely necessary. It does not need a lot of equipment and you do not necessarily need to join a gym.
Correct exercise technique can make all the difference between staying healthy and active or injuring yourself.
With my experience as a Physiotherapist, Aerobics and Fitball Instructor, Personal Trainer and Back Education Instructor, I focus on the quality of the exercise before the increase of repetitions and weight to provide the base for safe and enjoyable training. Soon you will be able to profit from my new accumulating knowledge during my current education as a POLESTAR-PILATES INSTRUCTOR for rehabilitation exercises.
Go out there,have fun and be safe!
EFTPOS available for all major banks, Visa and Mastercard.
Learn correct squatting technique...